Broccoli and Mushroom Stir-Fry

Name: Broccoli and Mushroom Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups broccoli (cut into florets); 1 cup mushrooms (sliced); 2 tablespoons olive oil (for cooking); 2 cloves garlic (minced); 2 tablespoons soy sauce (low sodium); 1/4 cup water (for steaming)

By Ila Prep: 10 min• Cook: 15 min• Difficulty: easy• Age: all• Serves: 4

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Nutritional Benefits

Rich in essential nutrients for baby's growthAge-appropriate texture and consistencyEasy to digest

Labels

low-calorievitamin-richvegan

Ingredients

2 cups broccoli (cut into florets)
1 cup mushrooms (sliced)
2 tablespoons olive oil (for cooking)
2 cloves garlic (minced)
2 tablespoons soy sauce (low sodium)
1/4 cup water (for steaming)

Instructions

Heat olive oil in a large pan over medium heat.
Add minced garlic and sauté until fragrant.
Add broccoli florets and mushrooms, stir-frying for about 5 minutes.
Pour in water and cover to steam for another 5 minutes.
Stir in soy sauce and mix well before serving.

Nutrition Information

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