Broccoli and Mushroom Quinoa Bowl

Name: Broccoli and Mushroom Quinoa Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup quinoa (uncooked); 2 cups broccoli (cut into florets); 1 cup mushrooms (sliced); 2 cups vegetable broth (for cooking quinoa); 2 tablespoons olive oil (for sautéing); 2 tablespoons lemon juice (freshly squeezed); to taste salt; to taste pepper

By Ila Prep: 10 min• Cook: 20 min• Difficulty: easy• Age: all• Serves: 4

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Nutritional Benefits

Rich in essential nutrients for baby's growthAge-appropriate texture and consistencyEasy to digest

Labels

high-fiberprotein-richgluten-free

Ingredients

1 cup quinoa (uncooked)
2 cups broccoli (cut into florets)
1 cup mushrooms (sliced)
2 cups vegetable broth (for cooking quinoa)
2 tablespoons olive oil (for sautéing)
2 tablespoons lemon juice (freshly squeezed)
to taste salt
to taste pepper

Instructions

Rinse quinoa thoroughly and cook in vegetable broth according to package instructions.
In a skillet, heat olive oil and sauté broccoli and mushrooms until tender, about 8 minutes.
Mix the cooked quinoa with sautéed vegetables, add lemon juice, salt, and pepper before serving.

Nutrition Information

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