Baked Eggplant Parmesan

Nutritional Benefits

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Ingredients

• 2 medium eggplant (sliced into 1/2 inch rounds)
• 2 tablespoons olive oil (for brushing)
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese (low-fat preferred)
• 1/4 cup grated parmesan cheese
• 1/4 cup chopped basil (fresh or dried)
• 1/2 teaspoon salt (to taste)
• 1/4 teaspoon pepper (to taste)

Instructions

1. Preheat oven to 375°F (190°C).
2. Slice eggplant and sprinkle with salt. Let sit for 15 minutes.
3. Rinse and pat dry to remove excess moisture.
4. Brush eggplant slices with olive oil and place on a baking sheet.
5. Bake for 20 minutes until tender and slightly golden.
6. In a baking dish, layer marinara sauce, baked eggplant, mozzarella, and basil. Repeat layers finishing with cheese on top.
7. Sprinkle grated parmesan over the last layer and bake for an additional 10 minutes or until cheese is bubbly.
8. Let cool for a few minutes before serving.

Nutrition Information

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