Soya Chunk Stir-Fry

Nutritional Benefits

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Ingredients

• 1 cup soya chunks (soaked and drained)
• 1 medium bell pepper (sliced)
• 1 medium carrot (julienned)
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 teaspoon ginger (grated)
• 1 clove garlic (minced)

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add ginger and garlic, sauté for 1 minute.
3. Add soya chunks, bell pepper, and carrot, stir-frying for 5-7 minutes.
4. Add soy sauce and mix well, cooking for another 2 minutes.
5. Serve warm.

Nutrition Information

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