Nutritious Banana Oatmeal Pancakes

Nutritional Benefits

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Ingredients

• 1 cup rolled oats (can use gluten-free oats if needed)
• 1 large banana (ripe)
• 1 large egg
• 1/2 cup milk (or any plant-based milk)
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• as needed cooking spray (for frying)

Instructions

1. Blend rolled oats in a blender until a flour-like consistency is achieved.
2. In a bowl, mash banana and mix in egg, milk, baking powder, and cinnamon.
3. Combine the oat flour with the banana mixture until just combined.
4. Heat a non-stick skillet over medium heat and spray with cooking spray.
5. Pour batter (about 1/4 cup) onto the skillet, cooking until bubbles form, then flip and cook until golden brown.

Nutrition Information

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