PediaSure Blueberry Pancake Sandwich

Nutritional Benefits

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Ingredients

• 1 cup whole wheat flour
• 1 tablespoon baking powder
• 1 cup milk (can use PediaSure)
• 1 large egg
• 1/2 cup blueberries (fresh or frozen)
• 2 tablespoons maple syrup (optional for serving)
• as needed cooking spray (for frying)

Instructions

1. In a bowl, mix whole wheat flour and baking powder.
2. In another bowl, whisk together milk and egg until combined.
3. Combine wet and dry ingredients, mixing until just combined, then fold in blueberries.
4. Heat a non-stick skillet over medium heat and spray with cooking spray.
5. Pour batter onto skillet to form pancakes (about 1/4 cup each), cooking until bubbles form on the surface.
6. Flip and cook until golden brown on both sides.
7. Serve pancakes with a drizzle of maple syrup if desired.

Nutrition Information

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